a few days ago... I read some article about effect stay at night... I realy don't know if we always stay at night everyday become liver cancer... that's the truth because of research when people always stay up in the night make aging, stroke, heart attack, and the other.
since read the article.. it made me realize keep health is a point number one to alive. because of when we sleep at night our body metabolism in
I am realy fortunetly realize bad effect earlier, and easy to me to change our behaviour to be goo than before... thanks god.. now I sleep in a good time.
some article wrote that stay up at night it's okay if we have a quality in our sleep, but I don't know when I had a quality... so I choose to sleep in good time.. don't stay up at night everyday... sometimes it's okay to do assignment, ... hhooo =))
